Herbal Remedies For Anxiety
Herbal Remedies For Anxiety
The herb Kava has been proved to be one of the most effective herbal remedies for anxiety. Positive results were shown in anxiety sufferers with only two doses. The Kava was able to reduce their levels of anxiety.
One substantial worry about using this herb is the high cases of damage to the liver which have shown up in some test groups. Europe has the highest cases reported of this happening.
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Thus far the United States has put no restrictions on sales of Kava.
Believe it or not, catnip is a well-known treatment for anxiety and other disorders. There are teas and tinctures especially made for soothing and calming ones anxieties and to produce a sense of calm in the person taking it. Be sure to only use catnip found in stores for health foods or grow and dry your own.
DO NOT use catnip your cat eats and rolls around in as it can be extremely harmful to humans if ingested. Catnip is also known to ease the pain of arthritis aches and tone down the swelling associated with it and other joint injuries.
A con of catnip is that it should not be given to women who are breastfeeding or pregnant as it could cause complications. Watch your intake amount also, as too much can cause headaches and tiredness. It gives off a sedative effect so until you know how you react to it do not drive or do anything that may require coordination as confusion may be another side effect.
The herb rosemary has been used in calming down the nerves for many decades making it one of the great remedies for anxiety. It is mostly used as a tea for best results. The tea is made by placing 2 tablespoons of rosemary into a cup of water that is boiling hot. You will need to let the tea steep for at least 15 minutes. For added taste use fresh lemon juice and honey for a treat.
There are very few cons associated with using rosemary. One consists of using it in a lotion form, whereas there may be a slight reaction on the skin. The other is caused from people who suffer from anemia; the rosemary can hinder iron absorption thus making their levels even lower. The best thing is not to take it if you have this problem.
Passionflower grows wild within the United States most southeastern regions. You can find it on any road sides, along fence lines or growing openly in fields. Since passionflower is edible it is used in making jellies and more for its medicinal qualities people have come to use it for. It is used in the form herbal remedies for anxiety, insomnia, IBS and PMS.
Passionflower is also one of the many herbal remedies for anxiety. Being closely researched as a hand in possible cures for these diseases as well: HIV, epilepsy, cancer, leukemia and other diseases. It is used as an infusion when taken.
The cons of this herb include a sedative effect and your rate of respiration is increased along with blood pressure being lowered. It is not recommended for pregnant women as it may cause complications with the pregnancy.
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