Overcoming Panic Attacks

Approaches Involved With Overcoming Panic Attacks

Overcoming panic attacks takes work and discipline, but it can be achieved. Panic attacks can be very stressful and can cause a lot of torment for the sufferer.

Individuals mayhave to try a varied range of approaches to overcoming panic attacks before they find the right therapy for overcoming panic attacks.

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Often panic attacks are triggered. For example, a person might be afraid of  crowds and when they find themselves in this position then it triggers off the panic attack.

Although a person suffering from panic attacks might feel as though they are dying, panic attacks in themselves are not dangerous. They are unbearable to the sufferer and may feel like you are going to die, but panic attacks can not kill you.

Panic attacks can be cured or at least improved with some work. They might even stop for a time, but if a person suffers a lot of stress within their lives then they may return. When a panic attack occurs, the heart beats faster which produces many uncomfortable symptoms. A person may feel like their heart is beating faster and experience palpitations.

Their pulse rate will usually rise and they may feel dizzy and sweaty. There is also an increase in adrenaline which is also known as the fight or flight response. Due to adrenaline being pumped around the body faster, the breathing rate increases which can leave you feeling faint. People with panic attacks may also experience sickness and a tight stomach.

It can help in overcoming panic attacks to practise breathing and relaxation techniques. Of course, whilst in the middle of a panic attack it might not be the first thing on your mind. The very nature of a panic attack is that the person panics, but to beat this it is important to learn how to control the attack.

Controlling the panic attack may not be easy, but with work it can be achieved. Controlling the panic attack is the first step towards recovery. Many counsellors specialise in helping people with panic attacks and might work on changing the thought processes of a sufferer as in cognitive behavioural therapy.

When practising breathing techniques as part of the panic attack therapy it allows the body to take in less oxygen. During a panic attack a person usually takes in too much oxygen and this is what causes the unpleasant symptoms.

Simple massaging techniques can often help during a panic attack as this will help to relax the mind and body and help in overcoming panic atacks. Gentle massaging of the neck can help to ease and relax the gland within the neck that is responsible for making hormones and this will also decrease the heart rate.

Sucking a sweet or having a drink of water with sugar in it can help as sugar acts as a natural tranquilliser. Understanding the triggers of the panic attack are also very important for recovery since understanding the triggers can help to fight the panic attack. Once the triggers are understood then counselling will be very effective in talking about the triggers and finding out the underlying causes.

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